Anxiety self-check (GAD-7)
Thinking about the last 2 weeks, choose how often each problem has bothered you.
Over the last 2 weeks, how often have you been bothered by the following problems?
Your result
If you are dealing with a serious concern, please also see our helplines open now page.
| Score | Category |
|---|---|
| 0–4 | Below mild |
| 5–9 | Mild |
| 10–14 | Moderate |
| 15–21 | Severe |
This check is not a medical diagnosis. If you have serious symptoms, please consult a professional.
Helplines for this concern
Yorisoi HotlineOther languages available
#Inochi SOSJapanese only
Inochi no Denwa (Lifeline Japan)Japanese only
Status is shown in Japan time and does not account for holidays. See helplines open now for more services.
Past Results
No records yet
Scale and source
GAD-7
Developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues, with an educational grant from Pfizer Inc. No permission required to reproduce, translate, display or distribute.
- Questionnaire from the distributor (PDF)
- Instruction manual from the distributor (scoring and categories, PDF)
- Band cut-offs are 5 / 10 / 15 points, as in the manual
- Spitzer RL, Kroenke K, Williams JBW, Löwe B. A brief measure for assessing generalized anxiety disorder: the GAD-7. Arch Intern Med 2006;166:1092-1097.