Mood Journal
This page lets you jot down today's mood as your inner weather — one tap, once a day. Some days are sunny, some days it rains. Whatever the weather, it is fine to record it just as it is.
Today's inner weather
Tap the weather that feels closest to your mood right now.
Closer to "Sunny" means a lighter mood, closer to "Rainy" means a heavier one — just as a rough guide. Don't overthink it; go with your gut.
One tap is all it takes to record today.
Your record so far
It is completely fine to have days without a record. Leave the gaps as they are and pick it up again whenever you feel like it.
Record calendar
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|
The last 30 days
Once you have recorded 2 days, a trend chart will appear here.
Breakdown of the last 30 days
- Sunny-
- Sun breaks-
- Cloudy-
- Drizzly-
- Rainy-
How to use
- Tap the one of the 5 buttons that feels closest to your mood today.
- If your mood changes, you can re-select as many times as you like during the day.
- Once records build up, look back over your recent self on the calendar and the chart.
How this can help
- See the shape of your mood: a vague "I've been feeling off" becomes visible on the calendar, like "rain tends to cluster late in the week".
- Pair it with the stress check: a one-tap daily mood note fills the gaps between stress checks taken every few weeks.
- A starting point when you talk to someone: it helps you tell a doctor or a helpline "since when, and how much".
Frequently asked questions
Can I add a record for a day I missed?
No. This tool is deliberately built to record today only. Days you missed are fine left as they are.
I can't decide which weather fits my mood
Ease of keeping it up matters more than accuracy. When in doubt, "Cloudy" is good enough. Moods shift through the day, so just go with how you feel at the moment you tap.
Where is my record stored?
Only inside your browser on this device (localStorage). It is never sent to our server, and the site operator cannot see your records.
Could family members or others see it?
Anyone who opens this page in the same browser on the same device will see the records. On a shared device, use the "Delete all records" button below, or consider private browsing.
Can I carry my records over to a new phone or browser?
No. The records are designed never to leave your device.
How your data is handled
- Records are stored only inside your browser on this device (localStorage). They are never sent to our server.
- Only the date and which of the 5 weather levels you chose are stored. No text or any other information is saved.
- Clearing your browsing data also deletes the records. Some browsers may remove them automatically if you do not visit the site for a long time. Adding the site to your home screen makes it easier to come back any time.
- You can delete all records at any time with the button below.
Before you use this tool
The mood journal is not a medical or diagnostic tool. If a low mood or distress continues for a long time, please talk to a medical professional or a dedicated helpline.
If you are dealing with a serious concern, please also see our helplines open now page.