We list Japan's helplines with an "Open now" label based on their hours, and your mood log is saved only on this device.
Worn out from supporting a depressed spouse? Read your exhaustion in stages: where to turn from sleeplessness to anger to divorce thoughts, symptoms versus personality, not blaming yourself for considering divorce, and sharing chores with kids or two incomes.
For anyone hurt when coworkers stare at their eczema, call it dirty, or ask if it is contagious: responses to each remark in a table, how much to tell your boss, asking for seating, clothing, and time off for appointments, and records and help if it continues.
"It is your fault." "I never said that." Emotional abuse and gaslighting progress insidiously, making it difficult for victims to recognize the harm. This article explains specific signs of toxic relationships such as character attacks and reality denial, and outlines steps for safely leaving - from securing evidence to financial preparation.
Yoga offers benefits beyond flexibility - from stress reduction and improved sleep to better posture and pain relief. This article explains the science-backed benefits of yoga for beginners, how to choose a style that suits you, and practical tips for starting a sustainable home practice.
For anyone who looked away from power harassment at work and now wonders if they share the blame: a table of moves by role and by fear of becoming the next target, words to offer the person harassed, how to record what you saw, and handling the guilt.
Washing work stress down with drink, drinking because sleep will not come, blunting anxiety with alcohol. Self-medication with alcohol reliably makes mental health worse. This article explains the mechanism behind that and how to break the pattern.
Navigate the physical and emotional changes after childbirth, learn when and how to resume intimacy, find time for each other during the parenting years, and strengthen your bond through fair role-sharing and gratitude.
This article explains the mechanism behind volunteering's association with lower all-cause mortality risk and with relief from depressive symptoms. It covers the science of the helper high, where altruistic behavior triggers the release of oxytocin and endorphins, along with strengthened social connections and improved self-efficacy and the other many-sided health effects of volunteering.