Strengthen Your Pelvic Floor to Transform Sex - Kegel Exercises Done Right
About a 3 min read.
The Pelvic Floor Is Sex's "Hidden Star"
The pelvic floor muscles support organs like a hammock at the pelvis base. Beyond bladder control, they're deeply involved in sexual pleasure: vaginal contractions during female orgasm, and erection maintenance and ejaculation control in men.
Proper Kegel Technique
1. Find the Right Muscles
The muscles used to stop urination midstream are the pelvic floor (use this only to identify them; don't regularly stop mid-urination). Isolate these muscles without engaging abs, glutes, or thighs.
2. Basic Training
Squeeze for 5 seconds, relax for 5 seconds. 10 reps per set, 3 sets daily. Progress to 10-second holds. On the train, at your desk, watching TV. Kegels can be done anywhere, anytime. (Books on pelvic floor can also be helpful)
3. Sexual Benefits
Women: Stronger vaginal contractions during orgasm increase pleasure, and improved tightness enhances partner sensation. Men: Improved erection firmness and duration, plus better ejaculation timing control. Premature ejaculation improvement is also reported. (Books on sexual and physical health offer concrete exercises)
Summary
Kegel exercises, done correctly and consistently, improve sexual pleasure for both sexes. An invisible muscle with unmistakable results.